Ah choooo

An allergy is an excessive reaction by your body’s immune system to some generally harmless substance in theenvironment.  The substance that causes the reaction is known as an “allergen.”Most allergic…

Read More

Apples to Zucchini

 Body Fuel, one of January’s Health Ed courses, discussed Basal Metabolic Rate (BMR) and total daily caloric intake.  Knowing the right amount of calories you should consume each day is…

Read More

Shak’n & Quake’n

A surprising number of first responders’ families are not personally prepared for when the “big one” hits.  If you and your family aren’t prepared, your head won’t be in the…

Read More

Hollywood Heart Attack

  The “Hollywood” Heart Attack – the kind where you clutch your chest and dramatically collapse to the ground like in the movies, is the exception, not the rule.  Heart attacks…

Read More

Just Do It! Tomorrow?

 … OK, first let me start by directly speaking to all those procrastinators out there.  It’s already February, which means that Valentine’s Day is less than two weeks away.  You can’t…

Read More