Nothn’ Butt A Checkup

 Early screening is the key to discovering what lurks inside! Sometimes Screening is the Cure! So imagine that there’s a way of preventing the second leading cause of cancer deaths…

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Stress to Zen

“from Stress to Zen in four-minutes” As you sit there reading this post off your computer screen or smart device, you probably already know that working for extended periods of…

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Be Knee Safe

In January, when we had our official BlueLIFE kick-off, Dr Chris Powers described problems we can face with lower extremity injury, in particular, to our knees.You may recall that he…

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the Black Dog

“Depression” is more than feeling sad for a day after learning you didn’t get an special assignment, your kid didn’t get accepted into their first choice university, or even the…

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Open Wide

Good Oral Hygiene is Important For Overall HealthOral Health BasicsIt may seem elementary to spend valuable time reviewing information about how to brush and floss, however a surprising number of…

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On Sale Act Now

Hurry before this Opportunities Gone! How many times have you come home from the store having purchased something that you never set out to buy?  Was it extra food at the…

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Plant Slant

Can you eat your way to age 100?When experts looked for people in the world who have the highest life expectancy, they found five regions with large concentrations of centenarians….

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Mind over Food

This integrative program combines nutrition knowledge with psychological and behavioral tools necessary to lose weight and keep it off for the long run. Mind Over Food was developed by Behavioral Science…

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