Starter Gun

Hate to exercise?  Sometimes the most difficult thing about exercise, is just getting started.  These simple strategies will get you up and feeling good about working out.    Step 1  List the…

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Size Matters

When it comes to the size of your drink, size matters.Most, but not all, adults can safely consume ONE DRINK PER HOUR and not reach a 0.08 BAC level.  However,…

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Tin Man Squeaks

 I’m still surprised at the amount of money people spend on their pets.  As a dog lover myself, and as a shrink, I totally understand how great the bond and…

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Miracle Cure

 What if there was something you could do tonight to feel better tomorrow? What if this also helped you lose weight, lower your blood pressure and improve your relationships? And…

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Getting Buzzed

 Energy Drinks – What You Don’t Know Can Hurt YouEnergy drinks are “dietary supplements” they are not food.  And as such, they do not require FDA approval before marketing.  “Bigger…

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