What’s at Your Core?

 What’s at Your Core? ….    Hopefully strong abdominal muscles. Back pain is a common side effect of a weak core.  When our abdominals are weak, it’s often because our back…

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Virus protection

   Immunizations protect children from dangerous childhood diseases and adults from serious disease as well. Vaccinate to protect our future. A vaccination is medication that imparts immunity from a disease. It…

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Under the Hood

Men need to take as much care of their own bodies as they do their cars.  If I had known I was going to live this long, I would have…

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Compassion Fatigue

 One question … Is it possible to watch this video and not experience an emotional reaction?! This is what it’s like to experience joy – vicariously. Just as you can experience joy through…

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Vegetarian Carnivores

What do these individuals have in common?   They all live on a Plant-based Diet. Think you need a lot of meat and protein to be strong and fit?   Think againWelterweight champion…

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