Elasticity

Elasticity Simple stretching techniques to prevent injury and grow muscle  There’s a lot of folklore surrounding stretching. Must you stretch before (and after) your workout? Will you hurt yourself if…

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More on Sleep

More on Sleep Sleeplessness is Shortening Your Life and You Can Do Something About It   There are a few basic tenets in adult learning, and child education as well:…

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Stand Up!

Stand Up! Too Much Sitting is Killing Us Really – right now, adjust your monitor, securely hold your tablet, but whatever it takes, I’m challenging you to stand while you…

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Not Too Sweet

Not Too Sweet The Coming Diabetes Crisis  Almost 1 in every 10 American adults has Diabetes and 90% of them developed diabetes as an adult. “Adult onset” or Type II…

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