Hurdling Hassles

Only 23% of Adults are Successful at It …  Are You?! Roughly 77% of American Adults report “regularly” experiencing stress in their lives.  And the leading cause?  Work-related demands.  Not surprising…

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Let’s get Intimate

Build a Long Lasting Love What does it mean to have an Intimate Relationship? Do men and women think differently about intimacy? First, it’s important to recognize that men often think of…

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Muscles v. Crutches

  Learning to balance muscle development exercises with overall health is critical to wellbeing.When it comes to exercise it may seem that we live a world of extremes. We are…

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Too Thin?

Are You Body Conscious?      Blame the Media. The average person views around five thousand advertisements per day; one third of those advertisements involve the appearance of body ideals.These perfect “ideal”…

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Oh my Aching Back

 One way to help ensure your back doesn’t give you trouble is to maintain a Back Resiliency Plan (BRP).   A BRP is a set of easy to follow behaviors…

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Fuel Your Recovery

Pulls and Tears, Fractures and Breaks …At one time or another, most people experience some type of physical injury. It may be a minor annoyance that only lasts a few…

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Know Your ABCs…

                        Something as simple as the proper use of sunscreen can all but eliminate the risk of sunburn and skin damage, reducing the risk of developing skin cancer.  Silly as it…

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