6 pack dreams

How you can build muscle at any age         Building and maintaining muscle mass is critical for your health at every age. Muscle mass not only contributes to overall health and well-being,…

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Back to School

Beat the Back to School BluesMaking the back-to-school transition is often as much about getting yourself as a parent ready for the new year as it is for your children….

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Can we talk Ovaries?

A woman’s lifetime risk of developing ovarian cancerYears ago doctors used to believe that only older menopausal women could get ovarian cancer. Now we know that all women can be…

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Male plumbing

 .                  It is NOT normal for men to experience: Difficulty starting to urinate Weak or interrupted urine flow Problems completely emptying your…

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