Elasticity

Elasticity Simple stretching techniques to prevent injury and grow muscle  There’s a lot of folklore surrounding stretching. Must you stretch before (and after) your workout? Will you hurt yourself if…

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Stretch Your BODY

Most of us have heard that diamonds, which are highly compressed and organized carbon atoms, is a very STRONG material.  In fact, diamonds are so strong that they are embedded…

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Stress to Zen

“from Stress to Zen in four-minutes” As you sit there reading this post off your computer screen or smart device, you probably already know that working for extended periods of…

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Stretching

Professional Athletes Stretch Before a GameStretching serves multiple functions.  It limbers up your muscles, tendons and ligaments which helps make them more elastic and less susceptible to injury.  Physiological studies…

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