Too Thin?

Are You Body Conscious?      Blame the Media. The average person views around five thousand advertisements per day; one third of those advertisements involve the appearance of body ideals.These perfect “ideal”…

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Mind over Food

This integrative program combines nutrition knowledge with psychological and behavioral tools necessary to lose weight and keep it off for the long run. Mind Over Food was developed by Behavioral Science…

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Measurin’ Up

Kobe Bryant is OverweightYour Body Mass Index or “BMI” is one of the best simple methods for assessing if you are overweight or obese.  Because the calculation requires only knowing…

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Body Fuel

Are all Calories Created Equal? A calorie is basically an edible unit of energy.  You need to consume calories to provide your body with energy.  Even when you are doing “nothing,”…

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