On this page you will find a gatewat through which you can access past issues of Chew On This, our LAPD monthly nutrition newsletter. Rana Parker, RD, MPH, our Department Dietitian Nutritionist, publishes a monthly newsletter that briefly address a particular diet, nutrition or health matter each month. Here you’ll also find useful links for additional information. Take a look …
Maybe not the substitute you’ve been hoping for
Sometimes it’s quality over calories, we’ll tell you why
What they are
How much is in what?
Carbs – Part III
…we’re trying to locate this Issue
Breaking it down into components
New studies indicate food-based cholesterol may not be too bad for most
Least processed foods can be the best for you
Would you benefit?
Keep a positive mindset
Some exercise, however small, is a good thing
How to “interpret” a food label
What’s the rub on gluten free?
Gluten’s potential effects
How to avoid gluten in food
Who can benefit?
Getting through holiday temptation
There’s opportunity in every diet setback
Good gut bacteria that can improve your health
Marketing as a weight loss miracle, are they?
Hidden sodium in salads and soup
Reducing sodium in salad / dressing
How ‘slow’ eating helps you lose weight
A plan for enjoying the pre-game without extra weight gain
A simple overview and resources on plant-based diets
Simple idea, complex solution
Overcoming those ‘stuck’ places