Want to be a Hero? Help someone who’s depressed.
(please play the video below)
If someone you know, a family member, friend or coworker, shows any of the signs of depression, approach them in private and ask how they’re doing. Asking someone if they are feeling ‘down’ ‘sad’ ‘a bit overwhelmed’ can be the first step in improving their mood.
Contact a BSS psychologist if you have any questions about depression or how you might most effectively help someone you know who might be depressed.