More on Sleep

More on Sleep

Sleeplessness is Shortening Your Life and You Can Do Something About It

 

There are a few basic tenets in adult learning, and child education as well: if you want someone to remember something, help them learn in constructive and creative ways; repeat the material a few different times; and have the person incorporate it into their daily living.  So, bearing these guidelines in mind, here’s a little lesson on SLEEP.

Please click on the image below to learn more about how to improve your sleep.

 

healthysleepmatters